The Root Chakra or muladhara

Our first Chakra is called the root Chakra or muladhara and represents our foundation.

 It binds us to the earth keeping us stable and grounded. Which explains its location at the base of the spine, and its role as the base for the rest of the Chakras.

Healing Power affirmations

I feel deeply rooted
I feel safe and secure
I am connected to my body
I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature